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Here are foods that are low in fat and high in complete protein.
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Fish, dolphinfish, raw | 0 | 18.5 | 0.7 | 0.0 | 85 | | | Crustaceans, crab, queen, raw | 0 | 18.5 | 1.18 | 0.0 | 90 | | | Fish, monkfish, cooked, dry heat | 0 | 18.56 | 1.95 | 0.0 | 97 | | | Fish, ocean perch, Atlantic, raw | 0 | 18.62 | 1.63 | 0.0 | 94 | | | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated | 0 | 18.65 | 1.87 | 0.0 | 91 | | | Fish, rockfish, Pacific, mixed species, raw | 0 | 18.75 | 1.57 | 0.0 | 94 | | | Crustaceans, lobster, northern, raw | 0.5 | 18.8 | 0.9 | 0.0 | 90 | | | Fish, flatfish (flounder and sole species), raw | 0 | 18.84 | 1.19 | 0.0 | 91 | | | Ham, sliced, extra lean | 0.75 | 18.85 | 2.59 | 0.0 | 107 | | | Fish, haddock, raw | 0 | 18.91 | 0.72 | 0.0 | 87 | | | Fish, ling, raw | 0 | 18.99 | 0.64 | 0.0 | 87 | | | Fish, cusk, raw | 0 | 18.99 | 0.69 | 0.0 | 87 | | | Fish, cisco, raw | 0 | 18.99 | 1.91 | 0.0 | 98 | | | Fish, pike, walleye, raw | 0 | 19.14 | 1.22 | 0.0 | 93 | | | Fish, pike, northern, raw | 0 | 19.26 | 0.69 | 0.0 | 88 | | | Fish, burbot, raw | 0 | 19.31 | 0.81 | 0.0 | 90 | | | Crustaceans, crab, alaska king, cooked, moist heat | 0 | 19.35 | 1.54 | 0.0 | 97 | | | Fish, grouper, mixed species, raw | 0 | 19.38 | 1.02 | 0.0 | 92 | | | Fish, perch, mixed species, raw | 0 | 19.39 | 0.92 | 0.0 | 91 | | | Fish, sunfish, pumpkin seed, raw | 0 | 19.4 | 0.7 | 0.0 | 89 | | Previous 1 2 3 4 5 6 7 Next ⋅⋅⋅ Last |
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